EXPRESS YOUR ANGER!
Workshop about anger according to Alexander Lowen
Bioenergetic (somatic) exercises
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Zurich, near Triemi
Anger is a difficult emotion for many of us. We may feel like it’s getting out of control or be afraid to show it in any way.
Anger is associated with aggression, screaming and hurting others. Those who get mad are described as unpredictable and unfriendly.
The truth is that we need a healthy expression of anger! When we let off some steam, we release tension, reduce stress and gain precious life energy.
Bioenergetic analysis and exercises according to Alexander Lowen give us the tools to understand and work with our anger.
WORKSHOP ABOUT ANGER: WHAT TO EXPECT?
Understand
You will take a look at your attitude towards anger today. We will discuss the different shades of anger. Often this emotion covers something else, like sadness or shame, or the other way around. You'll understand why a healthy expression of anger is OK and beneficial for you and others.
Exercise
In a small group and safe space we'll learn the basic somatic exercises for working with anger. To be able to access this strong emotion safely, you need to be grounded and conscious of your body. Through expressive practices you'll get in touch with your own anger.
Regulate
One of the main goals of bioenergetic exercises is to regulate emotions and improve wellbeing. Thanks to regular practice of expressing anger and irritation, you'll be able to manage stress, improve sleep quality, confidence and even your libido! This embodied work can help you become more assertive at work and in your relationships.
Hi! I'm Anka
Expressing anger has never been easy for me. I was raised in 1980s Poland. At that time little girls were not supposed to get angry. We were brought up to be nice. Since I’ve discovered Bioenergetic Analysis and exercises I have been learning to understand and express my own anger, instead of covering it with tears and sadness (which in our culture are more acceptable for a woman).
I discovered Bioenergetic Analysis when interviewing a body-oriented therapist for my radio show about sexuality (I’m a trained sexologist). Once I learned more about the approach, I got hooked. I got so hooked that at the age of 40 I decided to go back to school and get trained for 4.5 years to become a body-oriented psychotherapist. After two years of training I obtained the title of Bioenergetic Counselor and am continuing my body psychotherapy training in my fourth year. To ensure the quality of my work I have regular supervision with an experienced therapist.
On top of that I bring additional, extensive (1.5 years) education and training in group workshop facilitation and life coaching (1 year postgraduate university course).
In my private life I’m an expat in Switzerland. I came to Zurich in 2018 from Warsaw, Poland. My family pack consists of myself, my husband, primary school aged son and two senior cats. I love the Baltic seaside and the color red.
practical information
What, when, where?
For current dates see the box above.
Cozy studio near Zurich Triemli
The workshop is open to participants of all genders
Tickets
60 CHF
Payment with Twint or card online, QR or regular invoice upon request (advance payment)
Tickets are non-refundable (in case of sickness, with doctor's attest I can offer to rebook you for the next workshop).
Contraindications
These workshops are not suitable for people who are very sensitive to noises and screaming (as people sometimes express their emotions with their voice). If you're undergoing treatment with antipsychotic medication or have had psychotic episodes, this is also not for you. Other contraindications include pregnancy and epilepsy. If you have serious medical conditions or strong anger management issues, get in touch to make sure this is right for you.
here's what the workshop participants have to say:
This workshop made me realize how deeply hidden anger is for many women and how harmful that is for our lives.
Franziska
I realized that anger is not a “negative” emotion but an emotion that has healthy expression and on the other side of fear of expressing anger is a more fulfilling way of experiencing life.
Ildi
Frequently Asked Questions (FAQ)
Is this for women and men?
Yes, this workshop is for everyone regardless of their gender. If you’re interested in women-only workshops I sometimes organize them. Message me with your interest.
Is there an age restriction?
Yes, you have to be 18 or older to join.
Do you need to be fit?
This is not a fitness practice. This is a workshop of exercises invented by body psychotherapist Alexander Lowen. If you have some movement difficulties, I can suggest modifications but the exercises don’t need special fitness skills.
What to bring?
Wear comfortable clothes (you can use the bathroom to change if you wish), wear non slip socks or be ready to take off your socks and practice barefooted on a mat. Bring something to write. You may also want to have a light blanket but that’s not required.
I have mental health issues. Can I participate?
If you have a history of psychotic episodes, schizophrenia, this is not the right setting for you.
If you have depression, anxiety or other mental health concerns and feel stable at the moment (by taking medication and/or therapy), you may come. If in doubt please consult with your therapist or doctor.
The workshop includes exercises that allow you to express emotions, it is possible that intensive feelings will show up, also past traumas. Since this is a group setting I have only limited ability to address any acute states. In that case you may try to just lay down and observe or leave early.
The discoveries gained during the workshop may be a great starting point for therapy or to discuss with your therapist.
I am neurodivergent. Is this right for me?
Every person is different so you have to use your best judgement. This is a workshop with planned agenda – discussion, theoretical part, and sets of exercises followed by discussions. There is some level of flexibility on my part in shaping the agenda.
Please be aware that there may be loud noises when people express emotions or stomp.
There may be one or two exercises in pairs but if you don’t want to do it this way, I can suggest an alternative.
If in doubt, get in touch.
I have a disability. Can I participate?
If you have lower body limitations, you may need someone to assist you to the room as there are a few steps down to access the room. In general I can try to adapt to your particular needs, however I cannot provide individual support to people as this is a group setting, so you might need to come with an assistant. Message me for guidance and I can also try to prepare as best as I can. You can also consider invidual sessions.