What Are Somatic Exercises?
Somatic exercises help you understand how emotions feel in your body, and to self-regulate your mental states. Learn about somatic practice.
Set boundaries and express needs
SET BOUNDARIES & EXPRESS YOUR NEEDS Is it difficult for you to say “no”? Can you confidently ask for what you want? Learn to set boundaries and express needs with somatic exercises according to Alexander Lowen! Check the box below for current dates. Can’t see the box? Join my Meetup Group to get regular updates about upcoming workshops Zurich, near Triemi So many of us are afraid that if we say “no”, people won’t like us. So many us us are afraid to say “I want this” or “I need this” because we fear people will see us as weak or needy. By learning how to ground yourself in your body and by being in touch with your emotions, you can start learning a different way – a healthy, brave way to stand up for what you want, care about, or resist the things that quietly destroy you. SOMATIC EXERCISE WORKSHOP: WHAT TO EXPECT? Understand First we talk a little, to break the ice and understand our difficulties with expressing our boundaries and needs. I will also give you a short intro to body psychotherapy. Exercise In a small group we’ll try the somatic exercises to set boundaries and express needs. Through expressive practices and working in pairs you’ll get a realistic experience of expressing your own limits and needs in front of another person. This is a powerful part of this work as in real life we also do it with other people. Regulate One of the main goals of bioenergetic exercises is to regulate emotions and improve wellbeing. Thanks to regular practice you can be more assertive in life and work, reduce stress, improve sleep quality and confidence. GET YOUR TICKET Click here Tickets cost 60 CHF for a 3-hour session in a small group. Hi! I’m Anka Being assertive has never been easy for me. I was raised in 1980s Poland. At that time little girls were not supposed to be demanding or confident. We were brought up to be nice. Since I’ve discovered somatic exercises I have been learning to understand and express my own emotions, instead of covering them with tears or withdrawal. I discovered Bioenergetic Analysis when interviewing a body-oriented therapist for my radio show about sexuality (I’m a trained sexologist). Once I learned more about the approach, I got hooked. I got so hooked that at the age of 40 I decided to go back to school and get trained for 4.5 years to become a body-oriented psychotherapist. I am now in my fourth year of training, having obtained certification as Bioenergetic Counselor. To ensure the quality of my work I have regular supervision with an experienced therapist. On top of that I bring additional, extensive (1.5 years) education and training in group workshop facilitation and life coaching (1 year postgraduate university course). In my private life I’m an expat in Switzerland. I came to Zurich in 2018 from Warsaw, Poland. My family pack consists of myself, my husband, 9-year-old son and two senior cats. I love the Baltic seaside and the color red. PRACTICAL INFORMATION What, when, where? Saturday, 30 August 2025 r. 11.00-14.00 Cozy studio near Zurich Triemli The workshop is open to participants of all genders. Tickets 60 CHF Payment with Twint or card online, QR or regular invoice upon request (advance payment) Tickets are non-refundable (in case of sickness, with doctor’s attest I can offer to rebook you for the next similar workshop). Contraindications These workshops are not suitable for people who are very sensitive to noises and screaming (as people sometimes express their emotions with their voice). If you’re undergoing treatment with antipsychotic medication or have had psychotic episodes, this is also not for you. Other contraindications include pregnancy and epilepsy. If you have a serious physical or mental health condition, always consult your lead healthcare provider first. What the workshop participants have to say: The workshop made me realize that working on yourself is a holistic process involving your mind, soul, and body. That I have problems opening up and expressing my opposition. That working with the body helps to achieve inner peace. I would recommend Anka’s workshops to women and men who want to learn how to feel better and express their emotions. Paulina I realized that anger is not a “negative” emotion but an emotion that has healthy expression and on the other side of fear of expressing anger is a more fulfilling way of experiencing life. Ildi Check out more reviews on Google FREQUENTLY ASKED QUESTIONS (FAQ) Are these somatic exercise workshops for women and men? The workshops are for everyone regardless of gender. From time to time I organize workshops for particular groups, usually for women. If you’re interested, get in touch. You can also book an individual session. Are there age restrictions? Yes, you have to be 18 or over. Do I need to be fit? No, this is not a fitness class. These are somatic exercises invented by psychiatrist and therapist Alexander Lowen. The movements are simple and if you should have problems, I can suggest modifications. What should I bring? Bring comfortable clothes, anti-slip socks (you can also exercise barefoot). Get something to write. If you want you can bring a thin blanked but it’s not necessary. I have a mental health condition. Can I come? If you have a history of psychotic episodes or schizophrenia, this workshop will not be suitable for you. If you have depression, anxiety or another mental health condition but you feel stable (with medication and/or therapy), you can come but I advise you to consult with your doctor or therapist first. The workshop includes exercises designed to evoke and express emotions. You may have intense feelings, and in rare cases even flashbacks of traumatic experiences. Since this is a group workshop I have a limited capacity to react to acute mental states. Everything is voluntary and if you feel overwhelmed I can suggest a grounding exercise, you can also lie down and rest or observe, or leave the workshop. The key to
De-stress with somatic exercises
De-stress with somatic exercises Somatic exercises for stress 3-hour workshop in bioenergetic exercises according to Alexander Lowen Check upcoming dates below. Don’t see this workshop planned? Join my Meetup Group and get notified of new workshops. Zurich, near Triemli station Stress is eating you up? Can’t stop overthinking? And when you finally want to get some rest after a hard day, you can’t sleep? Maybe your body is showing signs of stress and you’re plagued by headaches or tummy troubles? Try somatic exercises for stress! Get your ticket here Don’t see a box with available workshops? Contact me Somatic (Bioenergetic) therapy was founded on one key concept: our feelings are reflected in our bodies. And our bodies have the power to regulate our emotions and heal the mind. Remember the last time you were extremely stressed? Chances are high you experienced it on a physical level. Sensations such as: Faster heartbeat Tense shoulders Headache Tightness in your throat Stomach pains or frequent bathroom visits A sense of having soft and weak legs These are just some of the examples of how our bodies react to stress. Research shows that stress, especially prolonged, can have a negative impact on our heart, immune and digestive systems, hormones, and memory, to name but a few. According to a review of scientific studies body psychotherapy approaches may bring about the reduction in people’s psychological distress. This workshop will give you the easy tools to use when your stress levels get high. Deepening the practice at home will help you build stress resilience in the long run. What you’ll learn about somatic exercises for stress: Understand You’ll understand your own stress response better. You’ll pay more attention to early stress signs and will be able to react before stress hits you hard. Practice You’ll try simple exercises to manage stress tension on the go, not just sitting on a meditation pillow in a quiet spa! Regulate You’ll gain the tools to build your regular stress resilience practice and exercise at home. We’ll cover the most common body symptoms and experiment with relevant somatic exercises for stress. Hi! I’m Anka And I don’t always look or feel as energized as in that picture. But since I’ve discovered bioenergetic exercises, I can help myself get out of a bad mood, relax my stressed and overwhelmed body, and slow down the overthinking and worrying. I discovered Bioenergetic Analysis when interviewing a body-oriented therapist for my radio show about sexuality (I’m a trained sexologist). Once I learned more about the approach, I got hooked. I got so hooked that at the age of 40 I decided to go back to school and get trained to become a body-oriented psychotherapist. I am currently in thr 4th year of my 4.5-year training and am certified as Bioenergetic Counselor SGfBA. To ensure the quality of my work I have regular supervision with an experienced therapist. On top of that I bring additional, extensive (1.5 years) education and training in group workshop facilitation and life coaching (1 year postgraduate university course). In my private life I’m an expat in Switzerland. I came to Zurich in 2018 from Warsaw, Poland. My family pack consists of myself, my husband, primary school aged son and two senior cats. I love the Baltic seaside and the color red as you can see in the picture. Practical Information & Terms Date, place & time Somatic exercises for stress For dates see box above Cozy studio near Triemli stop in Zurich Small group of max. 7 people Ticket price 60 CHF for 3 hour workshop Paid upfront per bank transfer, card, or Twint Tickets are non-refundable (if you get sick and have a doctor’s attest I can rebook you for another, similar workshop) Who it’s not for These workshops are not suitable for people who are very sensitive to loud noises (as people sometimes express their emotions with their voice). If you’re undergoing treatment with antipsychotic medication or have had psychotic episodes, this is also not for you. Other contraindications include pregnancy and epilepsy. If you have serious medical conditions, get in touch to make sure this is right for you. Get your ticket today Click here Workshop price: 60 CHF for a 3-hour session. Space is very limited (max. 7 people), so book your ticket today. Questions? Get in touch What the participants of my somatic exercise workshops are saying: The workshop made me realize that working on yourself is a holistic process involving your mind, soul, and body. That I have problems opening up and expressing my opposition. That working with the body helps to achieve inner peace. I would recommend Anka’s workshops to women and men who want to learn how to feel better and express their emotions. Aga The workshop made me realize how important it is to deepen my relationship with my body and to be present without judgment. Paulina Frequently Asked Questions (FAQ) Is this for women and men? Yes, this workshop is for everyone regardless of their gender. If you’re interested in women-only workshops I sometimes organize them. Message me with your interest. Is there an age restriction? Yes, you have to be 18 or older to join. Do you need to be fit? This is not a fitness practice. This is a workshop of exercises invented by body psychotherapist Alexander Lowen. If you have some movement difficulties, I can suggest modifications but the exercises don’t need special fitness skills. What to bring? Wear comfortable clothes (you can use the bathroom to change if you wish), wear non slip socks or be ready to take off your socks and practice barefooted on a mat. Bring something to write. You may also want to have a light blanket but that’s not required. I have mental health issues. Can I participate? If you have a history of psychotic episodes, schizophrenia, this is not the right setting for you. If you have depression, anxiety or other mental health concerns and feel stable at the moment (by taking medication and/or therapy), you may come.